Calcium : All your questions answered
Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
WHO need Calcium supplements ?
Even if you eat a healthy, balanced diet, you may find it difficult to get enough calcium if you:
- Follow a vegan diet
- Have lactose intolerance and limit dairy products
- Consume large amounts of protein or sodium, which can cause your body to excrete more calcium
- Have osteoporosis
- Are receiving long-term treatment with corticosteroids
- Have certain bowel or digestive diseases that decrease your ability to absorb calcium, such as inflammatory bowel disease or celiac disease
WHAT are the dietary recommendations for calcium ?
Recommended Dietary Allowances (RDA) for Calcium
| Men | Daily RDA | Daily upper limit |
|---|---|---|
| 19-50 years | 1,000 mg | 2,500 mg |
| 51-70 years | 1,000 mg | 2,000 mg |
| 71 and older | 1,200 mg | 2,000 mg |
| Women | Daily RDA | Daily upper limit |
| 19-50 years | 1,000 mg | 2,500 mg |
| 51 and older | 1,200 mg | 2,000 mg |
HOW to take it ?
Your body doesn’t produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including:
- Dairy products, such as cheese, milk and yogurt
- Dark green leafy vegetables, such as broccoli and kale
- Fish with edible soft bones, such as sardines and canned salmon
- Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes
To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the morning and another at night. If you take a supplement that also contains vitamin D, it will help your body absorb calcium more efficiently.
WHICH elements helps in calcium absorption ?
Calcium and magnesium help maintain healthy bones while zinc is essential for cell division and growth. Zinc is an essential element needed to support the body’s immune system. Zinc helps in bone formation & mineralization & Improves bone density.
Vitamin D3 helps in effective & better utilization of calcium
WHICH is the best calcium to take ?
Calcium orotate is the most highly absorbed, most effective calcium supplement especially for bone conditions and bone health. It helps to restore normal bone, cartilage, and tooth mineral concentrations.
WHAT are the benefits of Calcium Orotate ?
- Promotes Strong Bones
- May Assist With Weight Control
- Enhances Mood
- Protects the Heart
- Normalizes Premenstrual Symptoms
WHERE can you buy the calcium supplement ?
Virocal is the most advanced form of calcium with highest % absorption , bioavailable calcium , excellent tolerability & no risk
You can buy the Virgo Healthcare’s Virocal – Calcium Orotate supplement with Vitamin D3 .
Click on the below button to shop now .
More isn't always better: Too much calcium has risks
Dietary calcium is generally safe, but more isn’t necessarily better, and excessive calcium doesn’t provide extra bone protection.
If you take calcium supplements and eat calcium-fortified foods, you may be getting more calcium than you realize.
Check with your physician regarding your body requirements for calcium
