Calcium Orotate supplement for bones
Introduction
The primary function of calcium is to build and maintain strong bones. It also helps regulate blood pressure, maintain muscle contractions, and keep the body’s pH balance in check. But what if you aren’t getting enough calcium from your diet? Can taking a calcium orotate supplement help? And what about vitamin D3 — does it have any effect on bone health?
Calcium is vital for strong bones, but do you get enough of it in your diet?
Calcium is the most abundant mineral in the human body. It maintains the strength of bones and teeth, and is essential for blood clotting. It also helps regulate blood pressure, muscle contraction, nerve function and normal heart rhythm.
In adults over 18 years old, calcium needs vary depending on age and gender. Women who are pregnant or breast-feeding require more than other women do (1,000 milligrams per day). Men aged 51 years or older need more (1,200 milligrams per day). Meeting these levels can be difficult if you don’t eat dairy products — many people are lactose intolerant — or if you have certain digestive disorders like Crohn’s disease or irritable bowel syndrome that make it difficult to absorb this nutrient from food sources
Can taking calcium supplements help your bones?
Calcium is an essential mineral for building and maintaining strong bones. With age, your body’s ability to absorb calcium from food decreases, leaving you at greater risk for osteoporosis — a condition in which bones become weak and brittle. As such, supplementation may be especially beneficial for older adults who don’t get enough calcium through diet alone.
However, it’s important to note that taking calcium supplements does not replace the need for a good diet. In fact, most people should try to get the majority of their nutrients from food rather than supplements because our bodies absorb them more efficiently when taken this way — and because excess amounts can have adverse effects on your health!
What does vitamin D3 do for your body?
Vitamin D3 is an essential nutrient for normal growth, development and health. It helps the body absorb calcium and phosphorus — two minerals that are critical for healthy bones. Vitamin D3 also supports immune function and helps regulate blood pressure. To get enough vitamin D3 in your daily diet, you need to get outside in the sun regularly or take a supplement.
Vitamin D3 is so important because it plays many roles in keeping your body healthy:
- Helps maintain strong bones by keeping calcium levels balanced;
- Helps prevent bone loss by regulating calcium absorption;
- Helps fight infections by boosting the immune system;
- May reduce blood pressure if high (hypertension).
Supplementing with vitamin D3 can help improve bone strength.
Vitamin D3 is a type of vitamin that your body needs to absorb calcium. It’s found in fortified milk, fatty fish, eggs and some mushrooms. You can also get vitamin D3 from the sun — but direct sunlight can cause skin damage and isn’t recommended for most people.
One study found that people who took calcium orotate supplements had stronger bones compared to those who took another form of calcium plus vitamin D3 supplement or placebo (an inactive substance). The researchers weren’t sure why this happened — they only found an association between increased bone density and taking calcium-based supplementation.
Calcium orotate is a supplement that combines the benefits of calcium and vitamin D3.
Calcium orotate is a supplement that combines the benefits of calcium and vitamin D3. Calcium orotate works by promoting the absorption of calcium into your cells, which in turn helps to build strong bones.
Vitamin D3 helps your body absorb calcium by increasing the amount of vitamin K2 in your blood stream. Vitamin K2 also increases the production of certain proteins that are essential for bone health, especially during childhood when bones are growing rapidly (1).
Taking calcium orotate supplements can help those who have trouble getting enough calcium from their diet or whose bodies cannot absorb sufficient amounts to support bone health.
The most common form of calcium supplements is calcium carbonate, which is a crystalline substance that dissolves easily in water. Calcium orotate, on the other hand, is a compound that combines calcium with vitamin D3 and therefore offers better absorption by the body. Calcium orotate supplements can help those who have trouble getting enough calcium from their diet or whose bodies cannot absorb sufficient amounts to support bone health.
Calcium orotate has been shown in studies to be an effective treatment for osteoporosis (brittle bones). It is also beneficial for improving the symptoms of rheumatoid arthritis and fibromyalgia as well as reversing degenerative changes in joints associated with aging. However, it’s important to note that while taking a supplement can help you meet daily requirements for these nutrients while promoting good health when taken regularly over time, they should not replace exercise or healthy dietary habits such as avoiding refined sugars and processed foods as part of an overall approach toward preventing chronic diseases such as osteoporosis.
You cannot reverse the deterioration of bones caused by osteoporosis, but you can stop it from progressing further, which is why it’s so important to take steps to maintain bone health as we age.
If you’re concerned about osteoporosis, there are several things you can do to help maintain bone health as we age.
- Take a calcium orotate supplement. This is the best choice for building strong bones because it doesn’t cause any side effects and is easy to absorb in the body.
- Take vitamin D3 supplements. Vitamin D3 helps regulate the amount of calcium in your bloodstream and helps your kidneys process it properly so that it gets into your bones where it belongs, instead of getting flushed out with other toxins through urination.
- Exercise regularly — both cardio exercises like running and strength training exercises like lifting weights will strengthen muscles and bones alike!
Osteoporosis prevention requires lifestyle changes that last well beyond just taking calcium supplements (although those are really helpful too). Eating a healthy diet full of vitamins A & C as well as magnesium will help build strong bones from within; drinking plenty of water will keep them hydrated; getting enough sleep every night helps repair any damage done during waking hours. All these things combined go a long way toward preventing osteoporosis from advancing further than necessary!
Taking a calcium orotate supplement helps keep bones strong and healthy.
Calcium orotate supplements are a good source of calcium for people who want to avoid taking too much calcium. They’re also a good option for those who have trouble absorbing calcium from other sources, such as those who have bowel disease or who use antacids regularly.
Conclusion
Calcium orotate supplements are an excellent way to ensure that your body gets the calcium and other nutrients it needs for healthy bones. If you are worried about your bone health, talk to your doctor about taking a calcium orotate supplement as part of your treatment plan.
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