What Should Be The Protein Intake For A Diabetic?

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Sugarfree-Diabetic-Care-protein-powder

Protein is an important building block of muscles, skin, cartilage, blood, and bones. Along with carbohydrates and fat, protein has its own significance. Where you take fat and carbohydrates in a small amount, your body requires proteins in a relatively large amount. That is why it’s called “macronutrients”.

Undoubtedly, your body needs proteins to build and repair the tissues. But the question arises how much protein intake is enough for a body, can our daily diet provide to us? Especially to those who are suffering from diabetes. Well, to get all your queries answered, stay tuned with this blog till the last dot.

If your kidneys are fine, then about 10% to 35% of your diet must be enriched with protein. It is the same amount of protein which is suggested to non-diabetic person. However, 45% to 65% of calorie intake must come from carbohydrates or fat you are consuming. For example, if you weigh 70 kilograms. Divide that by 0.8 and you get a protein goal of 87.5 grams.

Know How to Choose Proteins

When it comes to choosing proteins for a diabetic person, the big concern is fats and carbohydrates. One should stay extra conscious while eating the food which contains fat and carbohydrates. The reason is – some carbohydrates readily converted into glucose that may lead to a spike. This can even raise the risk of weight gain from high-fat. Plus, high carb foods lead to less control over blood sugar levels.

That is why it is suggested to use sugar free protein powder. Having this protein supplement, you are getting the desired protein with no carbohydrates & low fat. One such protein powder for a diabetic patient is “Virgo’s Protivir Diet sugar-free Protein powder”. Apart from giving you the required protein, it gives you several other benefits including

– Helps in glucose & insulin metabolism; strengthening the immune system and also tackles diabetic complications.

– Enriched with powerful antioxidants and necessary vitamins & minerals with low fat

– No artificial flavors or colors are added. You will get the flavor of Kesar Elaichi with real badam flakes.

Virgo Healthcare believes in the quality-rich product, hence make sure it’s FSSAI approved and Veg product.

Shop Now

Some Statistics to Read!

  • As per the Indian Market Research Bureau (IMRB) report – protein deficiency in Indians stands at 73% measured for the recommended intake per day.
  • 93% of Indians are unaware of protein requirements needed daily.
  • It is advisable to consume at least 60-90 gms of proteins where Indians only consume about 10-30 gms.

Source Credit: Doctor.ndtv.com

Surely, it’s a reason for concern. It is highly recommended to take protein-rich diets in order to reduce its deficiency. There is a big list of protein-rich items you can eat like soy, lentils, legumes, pulses, cashews, almonds, natural cardamom powder, natural saffron, curcumin, seeds, quinoa, grains like ragi, bajra, wheat, etc.

A word from Virgo Healthcare

There is increasing evidence that a modest increase in dietary protein intake above the current recommendation is a valid option toward better diabetes control, weight reduction, and improvement in blood pressure, lipid profile, and markers of inflammation. Besides, a higher dietary protein intake reduces hunger, improves satiety, increases thermogenesis, and limits lean muscle mass loss during weight reduction using a reduced-calorie diet and increased physical activity.
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If your kidneys are fine, then about 10% to 35% of your diet must be enriched with protein. It is the same amount of protein which is suggested to non-diabetic person. However, 45% to 65% of calorie intake must come from carbohydrates or fat you are consuming. For example, if you weigh 70 kilograms. Divide that by 0.8 and you get a protein goal of 87.5 grams.

Know How to Choose Proteins

When it comes to choosing proteins for a diabetic person, the big concern is fats and carbohydrates. One should stay extra conscious while eating the food which contains fat and carbohydrates. The reason is – some carbohydrates readily converted into glucose that may lead to a spike. This can even raise the risk of weight gain from high-fat. Plus, high carb foods lead to less control over blood sugar levels.

That is why it is suggested to use sugar free protein powder. Having this protein supplement, you are getting the desired protein with no carbohydrates & low fat. One such protein powder for a diabetic patient is “Virgo’s Protivir Diet sugar-free Protein powder”. Apart from giving you the required protein, it gives you several other benefits including

– Helps in glucose & insulin metabolism; strengthening the immune system and also tackles diabetic complications.

– Enriched with powerful antioxidants and necessary vitamins & minerals with low fat

– No artificial flavors or colors are added. You will get the flavor of Kesar Elaichi with real badam flakes.

Virgo Healthcare believes in the quality-rich product, hence make sure it’s FSSAI approved and Veg product.

Shop Now

Some Statistics to Read!

  • As per the Indian Market Research Bureau (IMRB) report – protein deficiency in Indians stands at 73% measured for the recommended intake per day.
  • 93% of Indians are unaware of protein requirements needed daily.
  • It is advisable to consume at least 60-90 gms of proteins where Indians only consume about 10-30 gms.

Source Credit: Doctor.ndtv.com

Surely, it’s a reason for concern. It is highly recommended to take protein-rich diets in order to reduce its deficiency. There is a big list of protein-rich items you can eat like soy, lentils, legumes, pulses, cashews, almonds, natural cardamom powder, natural saffron, curcumin, seeds, quinoa, grains like ragi, bajra, wheat, etc.

A word from Virgo Healthcare

There is increasing evidence that a modest increase in dietary protein intake above the current recommendation is a valid option toward better diabetes control, weight reduction, and improvement in blood pressure, lipid profile, and markers of inflammation. Besides, a higher dietary protein intake reduces hunger, improves satiety, increases thermogenesis, and limits lean muscle mass loss during weight reduction using a reduced-calorie diet and increased physical activity.

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